Cupping is one of those techniques you don’t hear about every day. It’s an ancient form of alternative medicine, using cups as suction on select(more…)
Top 10 Health Benefits of Journaling
We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don’t let(more…)
Best Oils For Skin Nourishment
Taking care of your skin, hair, and nails is all part of health. Natural oils are safe, healthy, and easily accessible. Many of the creams(more…)
Top 10 Health Benefits of Kale
Kale has taken the center plate in the vegetable world. Chances are you would get a lot of blank stares If you had asked most(more…)
The Top 10 Health Benefits of Massage
Massages aren’t just relaxing, they are associated with many health benefits when performed by a licensed professional. There have been many scientific studies that prove,(more…)